ELMIRA, N.Y. (WETM)— Energy drinks are often now sold in bright, colorful cans that appeal to teenagers, but health officials say the real concern is what is inside.
According to health experts, energy drinks contain high levels of caffeine and other stimulants that can affect teenagers more than adults because their bodies are still developing.
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“Caffeine can have more prominent effects in individuals like children and teens,” said Mealea VanDenburg, Stueben County Public Health Education Coordinator. “Even moderate amounts of caffeine and other stimulants can affect their bodies and their developing not only physically but also mentally,” she said.
Health officials recommend that teenagers limit caffeine to under 100 milligrams per day. Many energy drinks on the market exceed that amount in a single serving.
For some teens, consuming energy drinks has been linked to increased heart rate, high blood pressure, and anxiety.
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Health officials recommend using healthier alternatives to maintain energy rather than relying on energy drinks.
“If you’re having trouble with sleep or fatigue, try healthier alternatives like looking at your water intake, how you’re sleeping, and how your nutrition can kind of lend a hand in making you feel a bit more energized during the day,” said VanDenburg.
Health officials want to encourage parents and teenagers to be mindful of caffeine content and consider trying safer alternatives.
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